Gain absolute control over your Carbed life without compromise!!
1. Immediately stop eating all carbs!kind of.. sort of.. not really..
(whole grain is ok, natural low carb foods ok too) <- MUST LIMIT AMOUNTS
2. observe your cravings and supplement with low to no carb options
(Protein-good, potato-bad, rice-bad, quinoa-good, riced cauliflower-good)
3. Monitor your Sugar levels via device if applicable
(during this transition, sweets are ok to eat but not the carbs ones. NO COOKIES ;(
4. Search natural low carb foods and you'll be surprised how limitless the options are. The sacrifice of just bread(includes pizza) and pasta alone will help lower the sugar levels.
Credit is not to me, was a TED talk that does an amazing job going into the details
