[
    {
        "nome": "Frango assado no forno com mostarda milanesa ",
        "cat": "FRAGO/ASSADO",
        "capa": "https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTgvhr2aUUEMQAVPEf8h-MVxIUXRmd6H84JOQ&usqp=CAU",
        "autor": "Adensilon"
    }
]